Nutrition As Unique As You
This program is personalized completely to you using several different factors:
Phase 1 - The preparation phase – starts the detoxification process and is key in preparing your metabolism for the next stage of the program. Phase 1 lasts for two days.
Phase 2.1 - The Strict Conversion phase lasts for a minimum of 14 days. No oils or treat meals.
Phase 2.2 - You will remain on this phase until you have reached your desired goal. During this phase your metabolism will slowly start to adjust and become more efficient. Oils are added back in, and you will have a treat meal once per week.
Phase 3 - The relaxed adjustment phase. During this phase you can begin to bring in additional foods to your daily meal plan. With your body's new heightened sense of awareness, you should instinctively know which foods are right for you. You can also now enjoy the occasional 'treat' meal or even enjoy a glass of wine. More importantly you will learn how to have a healthy approach to these special occasions. Your coach will continue to support you and monitor your progress during this phase.
Phase 4 - The maintenance phase is the final phase. Participants can stay on this phase for the rest of their lives by following the already familiar principles. Even at this stage you will be able to remain in contact with your coach.
Metabolic Balance attaches great importance to avoiding the yo-yo effect. We do this by:
- Making your metabolism work optimally. This is the prerequisite for optimally burning energy.
- Favouring a high-protein diet with a low glycemic load which helps prevent the yo-yo effect.
- Getting you used to the "time afterwards" early on in the programme. This is done by carefully adding "new" food carbohydrates and seeing how it affects your body. If necessary, this can be reversed again.
- Keeping to a few simple and practicable rules even after reaching your target weight.
This depends on gender, age, degree of excess weight, etc. and is extremely difficult to predict. Men (comparable to other parameters) often lose weight faster than women. You can expect to lose 1-2 kg (2-5lbs) per week. At the beginning this can be more, and as you approach the target weight, less. The speed is not the most important thing, rather that the pounds constantly tumble and that the end result is sustainable.
I want to add in some Success Stories here. Have a header “Metabolic Balance Success Stories” and add in the photos that are in this file.